How Can Exercise Help Your Heart

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Exercise, combined with proper diet and mensshopstore.com, can now may replace the prescription of the physician. There is a study conducted by the British Journal of Sports Medicine which compared the effects of exercise versus antihypertensive medications in lowering the blood pressure. Researchers gathered medical data and classified them into two, one of them are taking antihypertensive drugs while the other conducts exercise such as running, swimming and cycling.

Researchers found that blood pressure for those taking antihypertensive drugs was greater than those who were working out after crunching the numbers. Yet, as they narrowed their study to people with high blood pressure, well, it told a different story: exercise proved to be just as effective in reducing their rates as most drugs.

For a long time, fitness has been considered one of the best ways to help lower blood pressure: a difficult workout increases the heart’s strength and performance, so you don’t have to work as hard to do everything you need to keep riding.

While the results are positive, the findings should not lead you to dissect any drugs you might be on and instead get on your bike, said lead study author Huseyin Naci, Ph.D., M.H.S., an assistant professor of health policy at the London School of Economics and Political Science.

This is because the study has some drawbacks, primarily due to the lack of physical activity analysis as a stand-alone alternative to lower blood pressure. “The amount of information on exercise therapies, particularly among hypertensive populations, is substantially smaller than that on medications,” Naci said.

That said, the evidence is compelling, and further work should be needed. Furthermore, remember the beneficial benefits of your daily ride: substantial evidence now exists to support the link between exercise and better heart health.

So if you’re looking for a good way to keep your heart going high and lower your risk of blood-pressure-related issues, continuing your exercise routine has great advantages. (Want to ramp up your drives and have heart problems? Just speak with your doctor first to make sure that any increase in activity is healthy, Naci said).