Did you know that what you eat can have a huge impact on your sex life? This is true not only for women but most especially for men as well.
As men age, it is natural for their testosterone levels to dip. But, men over 40 years of age need not worry since you can improve your sex drive in a variety of different ways. One proven way to do that would be to take male enhancement supplements. But, if you want a more natural approach, then you have to eat the right kinds of foods.
In this article, I will go over the foods that are scientifically proven to boost your sex life.
Salmon is definitely something that you want to add to your diet if you want to improve your sex drive. That is because this fatty fish contains loads of Omega-3 fatty acids and for those of you who do not know what it does, it is actually quite potent in keeping your heart healthy.
You see, when you eat different foods (especially meats and oily stuff), it would build some plaque in your heart and arteries, thus impeding adequate blood flow. Omega-3 fatty acids just make it so that it doesn’t happen to you.
Men would want to up their intake of this fish because a study that was published by the American Journal of Epidemiology has revealed that it has helped men stave off high-grade prostate cancer.
Oh, a man’s favorite food. Despite the fact that meat is the de-facto standard when it comes to what men typically eat, you’re going to want to eat different kinds of meat.
You want to east mostly the lean stuff including chicken, turkey, and grass-fed beef. Pork is also great because it contains loads of protein and amino acids that your body needs.
Now, some people might tell you that eating red meat should be avoided, but that is not always the case. In fact, eating some red meat, albeit only a couple of times a week, is necessary if you want to improve your sexual health.
Garlic is one of the best foods that you can use on almost any main course meal out there. This herb can improve the taste of meat, soups, among many others.
Now, you might have been told by your mother to avoid taking garlic before a date, but you may not want to heed that advice, especially if you are going to have some sexy time with your partner.
That is because garlic has anticoagulant properties which prevent high blood pressure, high cholesterol, and other diseases that are associated with the two.
For those of you who do not know, legumes are just a collective term that refers to nuts and seeds. That being said, you want to eat nuts and seeds as they are known to have loads of zinc- which is an essential mineral that can help prevent erectile dysfunction.
Some nuts and seeds that you want to incorporate in your diet are pecans, walnuts, sunflower seeds, pumpkin seeds, hazelnuts, almonds, and so much more.
Red wine goes perfectly with red meat, but that is not the only reason to take red wine. You want to take it because, according to a study that was published in the Journal of Sexual Medicine, red wine has a component called Quercetin that helps improve sexual potency in men and better lubrication in women.